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  1. Follow a nutrition plan of your choice — no alcohol or cheat meals
  2. Two 45-minute workouts — one MUST be outside
  3. Drink 1 gallon of water (In general, the daily recommendation for water is 2.7 liters for women and 3.7 liters for men — and those amounts fluctuate based on factors like your activity level, metabolism and body type.)
  4. Read 10 pages of a nonfiction, personal development-focused book
  5. Take a progress picture </aside>

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RESOURCES

add notes on what you are doing for ease of access ↴

Workouts

Meals + Nutrition

Books

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